Twenty years ago, mental health access depended on in-person resources. Today, there are virtual support networks, telehealth therapists, and mental health apps that play a huge part in keeping our community safe, healthy, and strong. Whether you’re overwhelmed at work, stressed out about bills, or dealing with a toxic relationship, mental health apps can be a great tool to help you manage everyday life.
Here’s some of our favorite apps that you can download today:
Daily Meditations to Help You Calm Your Anxiety: Shine
Prioritizing your mental health starts here. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.
Fitness for Your Mental Health: Moodfit
Daily goals, tools & insights to reduce stress and build up the fitness of your mental health. A better mood starts here.
Change the Way You Feel: MoodMission
MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.
A Place to Feel Better: Sanvello
Sanvello gives you clinically proven therapies for dealing with stress, anxiety, depression, or whatever you may be going through
Gain Insights into Your Moods: Bearable
Record your mood, symptoms and your health factors in seconds, without even typing a word. Who makes you happiest? Which activities make your headaches worse? Bearable will help spot patterns.
Find Your Calm: Calm App
Calm’s goal is to help you improve your health and happiness.
Break Old Patterns, Form New Habits: Happify
Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.
