7 Mental Health Apps To Get You Back On Track

Twenty years ago, mental health access depended on in-person resources. Today, there are virtual support networks, telehealth therapists, and mental health apps that play a huge part in keeping our community safe, healthy, and strong. Whether you’re overwhelmed at work, stressed out about bills, or dealing with a toxic relationship, mental health apps can be a great tool to help you manage everyday life.

Here’s some of our favorite apps that you can download today:

Shine_Metatag_Image.jpeg

Daily Meditations to Help You Calm Your Anxiety: Shine

Prioritizing your mental health starts here. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.

d926b9_597609c1ffde44e1a59434183673df46_mv2.png

Fitness for Your Mental Health: Moodfit

Daily goals, tools & insights to reduce stress and build up the fitness of your mental health. A better mood starts here.

mood-mission.jpeg

Change the Way You Feel: MoodMission

MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.

A Place to Feel Better: Sanvello

Sanvello gives you clinically proven therapies for dealing with stress, anxiety, depression, or whatever you may be going through

Group-3449.jpeg

Gain Insights into Your Moods: Bearable

Record your mood, symptoms and your health factors in seconds, without even typing a word. Who makes you happiest? Which activities make your headaches worse? Bearable will help spot patterns.

calm-meta.png

Find Your Calm: Calm App

Calm’s goal is to help you improve your health and happiness.

FT-Happify-App.png

Break Old Patterns, Form New Habits: Happify

Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.

by Anna Harissis

Let's Talk

Feel free to contact us

UP